Classic Egg & Rice Bowl
Ingredients: Boiled eggs (chopped), white rice, carrot, peas, olive oil. Health focus: Gentle protein, recovery. Recommended portion: 140 g ≈ 180 kcal.
Egg & Barley Comfort Bowl
Ingredients: Chopped boiled egg, pearl barley, mashed peas, carrot. Health focus: High fibre, sustained energy. Recommended portion: 160 g ≈ 195 kcal.
Egg & Millet Upma Bowl
Ingredients: Scrambled eggs, millet, green beans, turmeric, olive oil. Health focus: Gluten-free energy, protein. Recommended portion: 150 g ≈ 190 kcal.
Egg, Oats & Veggie Bowl
Ingredients: Boiled eggs (chopped), oats, zucchini, carrot, coconut oil. Health focus: Skin & coat, digestion. Recommended portion: 140 g ≈ 185 kcal.
Egg & Quinoa Protein Bowl
Ingredients: Chopped boiled egg, quinoa, cucumber (deseeded), peas. Health focus: Complete protein, vitality. Recommended portion: 150 g ≈ 200 kcal.
Egg & Sweet Potato Scramble
Ingredients: Scrambled eggs, mashed sweet potato, spinach, flaxseed oil. Health focus: High energy, muscle support. Recommended portion: 150 g ≈ 200 kcal.